Tuesday, 22 February 2011

Weight Loss Foods... That Work!

The biggest problem with weight loss foods is that there are so many different suggestions as to what you should eat – you’re left running round in circles like a crazed seagull swooping from diet to diet.

One source will tell you a certain food works towards weight loss and another will tell you that the very same food is bad for you. So what do you do? ...
I have compiled a (top 3) list of weight loss foods that you can consume as part of your weight loss regime. I haven’t just guessed them into existence either, in fact, I did an abundance of research, (like I do with all the products I recommend) and came up with 3 slimming 'Superfoods' that actually work. I have seen the weight loss success stories, managed to stay slim myself eating these foods and so I can promote them with high regard.

Weight Loss Food No 1 #

My first weight loss food is Oats. Without sounding like Goldilocks, it’s true that porridge or anything containing oats is a potent tool for weight loss.

"Oatmeal has the highest satiety ranking of any food," Our health expert says, "Unlike many other carbohydrates, oats—even the instant kind—digest slowly, so they have little impact on your blood sugar."
I mean, I always find that eating fresh vegetables is great for weight loss but it often leaves you still feeling hungry for most of the day. That is why dieting is so hard and boring! If you start with oats in the morning and strategically place some flaxseed in there (also good for weight loss) – you will find that you are naturally not inclined to snack as much. Plus, the flaxseed is virtually undetectable when you mix it all up!!
 Weight Loss Food No.2 #
Ok, this is not a food, it is a Chinese tea but I had to add it since it will drop pounds off you like a rich man!
It is called – ‘Tava Tea’ (Wu Yi Tea) and is 100% natural which I like. This tea not only curbs your food cravings but it also speeds up your metabolism and helps you burn calories fast. Its health benefits are well documented and it has a reputation for anti – ageing and general wellness too.  

This tea was the first weight loss aid I ever bought and I swear by it, it’s probably the most effective drink to take with your other weight loss foods. 

If you feel like giving it a shot yourself... here’s the link – Organic Wu Yi Tea

Weight Loss Food No.3 #
My last weight loss food is Grapefruit.  It sounds simple but it seems it’s 'a grapefruit a day' that keeps the tummy away! In a 2004, in a study at the Scripps Clinic in La Jolla, California, researchers investigated the effect of grapefruit on weight loss and discovered that eating just half a grapefruit before a meal can actually help people drop weight. 

The researchers studied the effect of grapefruit capsules, grapefruit juice and the real grapefruit. All three seemed to work effectively but the people who ate the ‘real’ grapefruit got the best results. As an added bonus, grapefruit contains cancer-fighting compounds like liminoids and lycopene which can’t hurt. 

Now, personally, I can’t stand the after-taste of grapefruit so the only way I can consume it is by squeezing it into a smoothie – you, however, might not have a problem with it.

The above suggestions are probably the simplest additions you could make to your other weight loss foods and regimes. I know I can’t send you a link to a grapefruit, (that bit you’ll have to do yourself) but at least you know what small changes you could be adding to your diet to speed up the weight loss process.  

Of course,  if you would like some other ways to reach your weight loss goal, keep checking the blog, I always update it to make room for any new and interesting weight loss resources I come across in my writing. 
I only display products that add value to others and are safe and natural.

Find out ingredients of Wu Yi Tea - Organic Wu Yi Tea

Good luck! 

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Source: Weight Loss Foods That Work

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