Wednesday, 30 March 2011

Exercises To Lose Belly Fat - You Probably Didn't Know...

Exercises to lose belly fat have been rolled out across the internet from videos to blogs and even ebooks. Unfortunately, as I was doing my much needed (yet very boring) research into what exercises would work the fastest for unwanted belly jelly - I uncovered so many contradictions that I started thinking about having a slice of cake instead.

Now, luckily, I happen to be very good friends with some seriously healthy people, (people who make my abs look like they're having a permanent rest) and their advice on to lose belly fat works - because I can see that it does!
Before I go on, however, you know how I love to quash the myths around weight loss and ensure that you stop buying and investing in marketing magicians that aren't certified... so first I need you tell you this -
5 Facts - I've Realised- You MUST Understand if You're Ever Going to Lose Your Belly Fat Or Get Six Pack Abs...

1. Many so-called "health foods" are actually well disguised junk foods that will guarantee you'll gain more belly fat. Sadly the diet food marketing industry's favourite pastime is lying on their packaging because it's code for 'make us more money'. Therefore, please check your labels for hidden sugars and calories (or chemicals)... taking their word for it belongs back in the 50's.

2. Your favourite exercises to lose belly fat such as crunches, sit-ups, and those scary electrocuting ab machines are actually the LEAST effective method of getting flat six pack abs. Yes, of course, they work over time, (we've all tried one) but there are faster less expensive exercises to lose belly fat and keep it off longer. We'll explore what types of exercises REALLY work in just a minute.

3. Those dull repetitive and somewhat soul crushing cardio exercise routines are NOT the best exercises to lose belly fat or tone your abs. I'll lead you to the exact types of unique workouts that produce ten times more results below.

4. You DON'T need to waste your money on expensive "extreme fat burner" pills or other bogus supplements. The exercises to lose belly fat below will be enough, trust me. If you've read any of my posts, you'll probably be laughing at this stage because I hate the scheming pharmaceutical industry so much, I always give them a not-so-fond mention in my posts.  Instead, you can have the power of natural foods in more detail below.

Ok, so now we have gotten that out of the way, I'd like you to go straight to the solution page, rather than watch me writing how to do each fat burning exercise which will probably not be the most exciting thing you've done today. The first video is tailored for women and the second for men so pick what's relevant for you. It includes all the secrets and exercises to lose belly fat now without having to browse the internet picking up various bits of contradictory information as I had to do. 

The guy who gave me access to these videos for my research- Mike Geary, is the owner of the No.1 selling abs program on the internet (as rated by successful users not just ranked by search engines) and so I can tell you honestly, he knows what hes talking about. He isn't someone on youtube that has got down on all fours one day and recorded himself saying - "Do this, it's great." His abs could write their own play, they're that refined.

I have included the link at the bottom of the post as to where I sourced this information and the best selling program from which it came. If you want all the exercises to lose belly fat, plus step by step guides on how exactly to achieve your weightloss goals, this link will also take you there. 

Good luck as always,

Exercises To Lose Belly Fat - Full Access

Source: Exercises to lose belly fat
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  1. Cardio are the best to lose the belly fat.
    You can do jogging, running, swimming, cycling, push ups, pull ups, and sits ups in your routine workouts to get help for the belly fat loss.
    All of these cardio exercises burn the fat fast and in a natural way as compare to any other exercise.

    Personal Trainer Maitland

  2. Hi,, This one is a very good blog..Thanks for your great post, there are much nice information as I was very much concern about my heavy weight but your blog provide the best information as by controlled diet , by using some home remedies and by some exercise we can also lose our weight..
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