To lose weight fast and naturally, there are things you can begin to do right now before you invest your time and money in the latest weight loss products. Having seen some of the weirdest and unfounded weight loss tips out there, I would like to bust some myths and so have compiled ten of my own most simple yet useful weight loss tips online for you to begin using today as part of your daily weight loss regime - tips that I have researched, used and would recommend to anyone.
Top 10 tips To Lose Weight Fast And Naturally
1. To lose weight fast, you might have heard that drinking copious amounts of water is a negative thing to do as it plumps out your skin and increases bloating. It is true that water does fill out your skin - but only as an anti-aging benefit to the surface of your body. The reality is that drinking at least 8 glasses a day massively increases your metabolism, detoxes trapped fat residue and therefore aids the weight loss process in an epic way.
I have to add that for people who don't like drinking water, it's best to achieve this task by keeping a bottle beside you during the day and sipping at it regularly - it'll be gone in no time. Some crazy nutritionists have said that you should add a cordial to it if you do not like the taste of plain water - but I'm sorry to tell you... it doesn't count. Cordial is either full of chemicals or sugar and both are counter productive in your weight loss goals. If you are committed to losing weight fast and naturally, then it's water and water only that'll make the weight loss difference you crave.
2. Weight loss foods are often bland and it is this lack of taste that increases your will to eat something sugary and delicious. Having grown my own herbs for the last few years, I can tell you that cooking something low fat is much easier and tastier with seasoning. Specifically, when your on a weight loss diet plan, you need to add some stronger flavours to replace all the evil ingredients that your trying to avoid. Tarragon, garlic, chilli and my favourite - rosemary, are great herbs and spices to incorporate into your meals. As you experiment with different flavours, you'll realise how many different ways there are to really begin to love wholesome food again.
3. To lose weight fast and naturally, it's time to look at the chilli pepper in a more favourable light. Spicy ingredients such as these burn up to 40% of your body fat and increase metabolism incredibly. If you want to be thin, it's time to spice it up.
4. Fast Weight loss begins in your head. If you cannot believe that you are going to lose weight or you feel negative about yourself, chances are that you'll not be motivated to reach your goals and even if you lose the weight, you'll slip back into old patterns that match your thinking. Long term weight loss only comes from the understanding that you can do anything you set your mind to and that you are an incredible human being. Much of the weight gain we acquire over the course of our lives can be linked to insecurities rooted in childhood that we aven't been able to shift alone. Anytime I have negative patterns of behavior to clear (and this method is endorsed by some of the world's leading hypno-therapists) I use a subliminal mind track to make deep and lasting changes in how I view myself. It is an effective way to lose weight fast and naturally. Here is the tracks that I use, pick the one that applies to your own personal self beliefs - subliminal weight loss mp3/CD
5. Cheryl Cole once said - "As long as you exercise regularly and keep moving, you can eat whatever you want." Now, I wouldn't go as far as that but I will say this. If you find yourself tempted by Mr.chocolate bar waving to you from the cupboard, don't beat yourself or starve yourself of treats. Rewards are as much a part of the process as sacrifice. To lose weight fast and naturally, keep in mind that you are allowed to have some naughty foods but never forget to keep moving. If you are going to indulge in something rich in fat or sugar, jog on the spot while eating it or continue doing your daily tasks. This may seem silly but if you are burning fat off as it's going in, you'll not feel as guilty when you are treating yourself.
6. If you want to lose weight, then throw your strict diet book in the bin. Often some of the more regimented weight loss systems encourage skipping meals and almost starving yourself. I can't emphasise enough how wrong this is and how little your body appreciates it. People who skip breakfast do not know that it is the first meal of the day that activates your metabolism. miss this opportunity and you've just wasted hours of fat burning time. Plus, when you deprive your body of food, you send it into panic mode and so it will store whatever you put into it- as fat to store - just incase you decide not to eat again. Clever little body.
7. 'Little and often' is a perfect approach to food as it gives your body no time to crave a big meal. This means you will always feel satisfied and not be inclined to snack as much. It also helps you realise that it's not a diet your on - your just eating more regularly in a more digestive friendly way.
8. Paul McKenna, in his book - 'I can make You Thin' says that if you do just two things when your eating you will reach your ideal weight fast. The first thing is to eat slowly and consciously. This means that when you are eating, don't just gulp it down without thinking - enjoy it, taste it and most importantly chew each bite at least 30 times. The smaller it is when you swallow it, the easier your body will find to break it down and pass it through your system naturally. If anything, you will allow yourself to enjoy what you eat and re- connect with it, cutting down on emotional eating.
9. Caffeine is fat's best friend. That's right, if you want to lose weight fast and naturally, your going to have to reduce the amount of coffee, tea and Coca-cola that you drink in a week. All of these drinks are rich in caffeine, a stimulant that retards the burning process of stored fat by increasing your production of insulin. If you cannot function without your morning coffee, try and limit it to a 6oz cup - even if it means tricking yourself by buying a smaller cup!
10. Finally, to lose weight fast and naturally, I suggest a colonic irrigation. This process sounds alot scarier than it is and even on my first journey to the colonic clinic, I was certain that I would come out mentally scarred. In all honesty, after the session, I felt so clean and my skin was glowing. The water used, flushes out all the toxins and waste from your body that was slowing down your digestive system and keeping you from your weight loss goals. Get rid of the excess junk and you'll be able to start anew - lighter and fresher.
I hope that these weight loss tips have helped you realise the simple things that you can include in your daily life to ensure that you lose weight fast and naturally.
All my best wishes,
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