Exercises To Lose Belly Fat - You Probably Didn't Know...

Exercises to lose belly fat have been rolled out across the internet from videos to blogs and even ebooks. Unfortunately, as I was doing my much needed (yet very boring) research into what exercises would work the fastest for unwanted belly jelly - I uncovered so many contradictions that I started thinking about having a slice of cake instead.


Now, luckily, I happen to be very good friends with some seriously healthy people, (people who make my abs look like they're having a permanent rest) and their advice on to lose belly fat works - because I can see that it does!
Before I go on, however, you know how I love to quash the myths around weight loss and ensure that you stop buying and investing in marketing magicians that aren't certified... so first I need you tell you this -

Mediterranean Diet - Delicious Weightloss

The Mediterranean diet is one of the healthiest eating regimes in the world. It is unquestionably slimming and it's what I like to call 'delicious weightloss' since many of the diets out there are exceptionally nasty and sacrificial. 

In fact, Mediterranean based recipes are not only tasty but are very cheap and easy to make on a daily basis. In the modern society we live in today, you won't have to move to Sardinia   just to share in the secrets of the Mediterranean lifestyle...  

Motivational Weight Loss Quotes

In today's post I would like to list my Top 20 motivational weight loss quotes of all time. You might wonder how a few quotes could possibly help you on your weight loss journey but I believe that sometimes all you need is a little inspiration from people who started where you are now and have reached their ideal weight.


 In this way, your mind is stretched to the possibility that it is achievable and this belief is essential throughout the weight loss process (since every one of your goals begins in the mind...)

Vegan Weightloss - Lose Weight In Only One Step

When I first contemplated this weight loss method I was asked by a few of my friends - "What exactly is vegan weightloss? Is it just an extreme vegetarian plan?" Well, if you are a practising vegan, you'll reel at this blatent ignorance but for the rest of us a vegan is defined as follows -

"Veganism - The practice of eating neither meat nor other animal products, such as fish, milk and milk products, eggs, and honey; A way of life which strictly avoids use of any kind of animal products and services that are based on exploitation of animals." en.wiktionary.org/wiki/veganism. 


This means that as a vegan, you would not eat any animal or anything that is produced from its body. 


Now, although the fundamentals of veganism are built on rejecting animal cruelty and the exploitation of their resources, the indirect benefits of this type of diet are huge if practised correctly...